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What kind of exercise is good for osteopenia?
Weight-bearing exercises for osteoporosis and osteopenia include walking, using elliptical machines or stair machines, and low-impact aerobics. Muscle-strengthening exercises for osteoporosis and osteopenia include lifting light weights and balance or flexibility exercises.
What exercises should be avoided with osteoporosis?
If you have osteoporosis, don't do the following types of exercises: High-impact exercises. Activities such as jumping, running or jogging can lead to fractures in weakened bones. Bending and twisting.
What are bisphosphonates and how do they work?
Bisphosphonates bind to the surfaces of the bones and slow down the bone resorping action of the osteoclasts (bone-eroding cells). This allows the osteoblasts (bone-building cells) to work more effectively.
What is a good bone density score?
A T- score of −2.5 or lower indicates that you have osteoporosis. The greater the negative number, the more severe the osteoporosis. Bone density is within 1 SD (+1 or −1) of the young adult mean. Bone density is between 1 and 2.5 SD below the young adult mean (−1 to −2.5 SD).
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